Psychodynamic psychotherapy is a research-supported approach that invites self-reflection to gain insight. Rooted in the understanding that early experiences and relational patterns shape how we see ourselves and others, this modality explores both past and present experiences to illuminate the unconscious roots of emotional pain.

In our work, psychodynamic therapy is gently integrated with Buddhist principles, offering a compassionate space to examine the sources of suffering while cultivating presence, awareness, and inner balance. A key element of this approach is the therapeutic relationship itself, which becomes a mirror for understanding how one relates to the world—and how those patterns that cause suffering may be shifted in the direction of healing and greater joy.

Numerous studies have shown that psychodynamic psychotherapy is effective for a wide range of emotional difficulties—from anxiety and depression to trauma and complex relational patterns. Research also suggests that the gains made in psychodynamic therapy often deepen over time. For those interested in the science behind this approach, we recommend this summary by Jonathan Shedler, PhD, which offers a clear overview of the evidence.

 

​