SERVICES
Therapy that meets you where you are
Therapy is a deeply personal journey, and finding the right approach can make all the difference. We offer a range of evidence-based therapies tailored to support individuals, couples, and groups in navigating life’s challenges with greater clarity and resilience.
Individual therapy
Individual therapy is when an individual meets one-on-one with their therapist. The length of a course of treatment and frequency of sessions will vary, depending on what is agreed upon between the individual and their therapist. Each session may look different, such as what is spoken about, or the techniques used, however the general frame will remain the same from session to session. Individual therapy can be done on its own, or as as adjunct to groups, couples sessions, or medication.
Whilst each of our clinicians has a specific area of interest, some of the primary concerns that people work on in individual therapy with us include:
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Mood and Anxiety Disorders
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Eating Disorders
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Complex PTSD and Trauma
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Perinatal concerns
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Life Adjustments
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Relationship struggles, such as romantic relationships, friends, colleagues, or family
Artwork by Guan Wei
Couples therapy
ROMANTIC COUPLES
In couples therapy, partners join with a clinician to help discuss their concerns, whether as prevention or treatment of relational distress. It can be helpful at any stage of a relationship and can be used distinctly or in conjunction with individual therapy. A couples therapist can assist in facilitating difficult conversations, examining roles within the partnership, and discussing personal life elements, such as intimacy, quality time, children, as well as external stressors, like family dynamics, children, health issues, and finances, among other concerns.
DUOS
Parent with Adult Child, Business Partners, Adult Siblings etc.
Similar to couples therapy, in “therapy duos” we help duos discuss their relational concerns. This looks like helping to mediate compassionate conversations to reach the desired outcome for both. Some of the issues often presented include managing the change in roles between loved ones (e.g. parents interacting with adult children), the strain on siblings to navigate the death of a parent/ parents, and differences of opinion within a business setting.
Artworks by Caroline Rothwell
Group therapy
Group therapy is when multiple individuals with a similar condition or presenting concern meet with a therapist at once. It can be used as a sole treatment platform, or an adjunct to individual or couples therapy. Groups can be open, such as drop in sessions, or closed, in which you follow the group for a number of weeks.
Rules are set at the beginning of each group to establish a sense of trust with others and feel safe that your confidentiality will be maintained.
Working in a group setting can benefit individuals by:
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helping realise others share similar thoughts, feelings, and experiences;
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developing a sense of hope that things will improve from seeing other peoples' progress in the group;
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improving interpersonal skills/ socialisation;
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increased self-understanding and psychoeducation;
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creating a sense of cohesiveness (support, trust, belonging) with others.
"If we are not regularly deeply embarrassed by who we are, the journey to self- knowledge hasn’t begun.."
Alain de Botton in The Course of Love