Blue Door Therapy

There are moments in life when something happens, and before we have words for it, the body has already responded. A tightening in the stomach. A subtle holding of the breath. A heaviness in the chest. Or sometimes, a quiet settling. These are reverberations. Over a century ago, the psychologist William James proposed that emotion is not something that exists separately in the mind and then shows itself in the body. Rather, emotion emerges through our awareness of the body re

Surface problems might not be the whole story Most couples come to therapy because something feels stuck. Maybe it’s the same argument on repeat. Maybe it’s a growing emotional distance. Maybe it’s conflict that never quite resolves, no matter how many times you talk it through. Often, couples have already tried. They’ve read the articles. Practised the communication tools. Promised to “try harder.” And yet, somehow, the same patterns keep resurfacing. When concerns repeat th

The process of starting therapy, whether out of necessity or curiosity, can bring about a variety of feelings: new, daunting, scary, exciting, nerve wracking, among others. It is normal to have a lot of questions about the process, such as: What to expect If you “deserve” or “even really need” therapy Whether the therapy you’re engaging in is right for you Whether your therapist is right for you If you’re doing therapy “right”   In this blog, we are answering some of these qu

The field of psychology is complex and individuals who haven't studied psychology and other mental health specialties often have many questions about the field. These questions are typically around terminology, such as who is a psychiatrist and who is a psychologist? Who prescribes medication and who do I speak with? Additionally, approaching a therapy session for the first time can also feel daunting. As a result, many individuals have questions about what to expect when the