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A door worth opening.

Blue Door Therapy is a private psychology practice in Paddington, Sydney, offering depth-oriented therapy for adults, individuals and couples, who are ready to further understand themselves and their suffering. 

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Curiosity is enough to begin.

Depth, Relationship, & the Wisdom of Slowing Down

At Blue Door, therapy is not a set of techniques applied to a problem. It is a genuine relationship — one that creates the conditions for something real to shift.

 

Our work integrates relational psychodynamic therapy and behavioural techniques, drawing on the idea that the patterns shaping our suffering rarely live on the surface. They are found in early experience, in the body, in the stories we have told ourselves for so long we no longer recognise them as stories. Growth and progress requires insight into this.

 

Part of what makes this kind of therapy different is a willingness to stay with what is not yet clear. Rather than moving quickly toward answers, we hold the uncertainty together — trusting that meaning emerges more fully when it isn’t forced. This is slow work, in the best sense. Work that lasts.

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Experienced, Independent, & Genuinely Curious About You

Blue Door Therapy is run by a team of clinicians, combining 30 years of experience with contemporary insights. Our clinicians have experience working in countries all over the world, including Australia, New Zealand, and the United States. Each clinician has their own area of expertise and individual style of practice, within the overall relational framework of the practice. 

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We offer individual and couples therapy, in person in Paddington and via Telehealth, for adults navigating:​

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Trauma & PTSD

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Mood and Anxiety Disorders

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Life Transitions

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Perinatal Concerns

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Relationships

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Eating Disorders & Body Image

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment"

Essays by Ralph Waldo Emerson

Our door is open

We offer a free 15-minute phone consultation to help you find the right therapist and answer any questions before you commit to anything. There is no referral required to get started, though Medicare rebates are available for eligible clients with a valid GP referral.

 

Sessions are available in person in Paddington and online. Fees start from $190 per 50-minute session.

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